At Sentinel, safeguarding is central to our mission. We are committed to protecting the wellbeing, privacy, and safety of everyone who uses our services. Every element of our approach — from data security and clinical governance to the way we design trauma-informed resources — is built around creating a safe space for those affected by trauma. The organisations listed below, alongside the support available through the Sentinel app, form part of this safeguarding network: trusted pathways to care, guidance, and recovery when you need it most.
Trauma Support and Resources
If you're struggling right now, you're not alone, and you don't have to manage it on your own. Whether you're experiencing trauma, anxiety, low mood or emotional overwhelm, there is support available.
This page provides a list of trusted organisations you can contact directly for help, as well as a link to download the Sentinel app for evidence-based, personalised support.
In Immediate Crisis?
If you or someone else is in immediate danger, please call 999 or go to your nearest A&E.
If you need urgent mental health support, call:
Samaritans
24/7 free support for anyone in distress
Tel: 116 123
www.samaritans.org
NHS 111
For urgent mental health support and advice
Tel: 111
111
nhs.uk
Shout
Free, confidential 24/7 mental health text support
Text SHOUT to 85258
giveusashout.org
Specialist Trauma Support
If you’ve experienced trauma and want to speak to someone trained to help:
Mind
Mental health support and guidance
Tel: 0300 123 3393
Text: 86463
www.mind.org.uk
ASSIST
Trauma Care
Support for individuals and families affected by trauma
Tel: 01788 551919
www.assisttraumacare.org.uk
Victim Support
Free and confidential support for anyone affected by crime or traumatic events
Tel: 08 08 16 89 111 (24/7)
www.victimsupport.org.uk
Family Support
Families are central to resilience and recovery. When stress or trauma touches one person, it often affects the whole family system. At Sentinel, we recognise that family members need support in their own right as well as resources to help them care for their loved ones.
Our Family Support section provides guidance on building healthy routines together, encouraging open and respectful conversations, and strengthening connection and trust. We also highlight resources that are designed specifically for families and carers offering safe spaces to share experiences, access peer support, and look after their own wellbeing.
Supporting families means recognising their role in recovery and their own needs for care and resilience. By providing tools for both, Sentinel helps create stronger, healthier family systems where everyone can thrive.
Ongoing Support with Sentinel
If you’re part of an organisation using Sentinel, you can access tailored, trauma-informed tools through the app.
Sentinel helps you:
- Learn coping and grounding strategies
- Build resilience through evidence-based modules
- Understand your emotional patterns
- Reflect using mood tracking and journaling
Download the Sentinel Smartphone App
Sentinel is available through employer access. If your organisation already has a Sentinel account, you can download the app here:
iOS (Apple)
Android (Google)
Need help accessing the app?
Please contact your workplace coordinator or email us directly.
Your Mental Health Matters
Support is not a sign of weakness, it’s a vital part of healing. Reach out when you need to. Speak up when you’re struggling. And remember, with the right tools and support, recovery is possible.